Food that makes our Bones Strong

Osteoporosis is a silent disease that is almost impossible to detect.

During this disease, the density of the bones decreases, and they become weak.

One in two women and one in four men suffer from it and the risk of fractures increases.

Read more: Tips to help keep bones from weakening

Writing continues

But by adopting a few foods in your daily life, you can avoid bone weakness as you age.

Yogurt

Yogurt is a good source of probiotics, calcium, potassium and vitamins D, A and folate. Medical experts have discovered that eating yogurt daily prevents the risk of bone weakness and fractures, if you think that If you have weak bones, make it a habit to eat yogurt.

Milk

Milk is also a good source of calcium, phosphorus and vitamins A and D. Cow's milk is good for strengthening bones, so drinking fortified milk can also be beneficial.

Green leafy vegetables

Green leafy vegetables such as spinach and greens are good sources of calcium, antioxidants and vitamins K and C. Eating these vegetables often strengthens bones as well as strengthens the body's immune system.

Dried fruits

Almonds, cashews and peanuts are good sources of magnesium, which helps improve bone structure, while also being essential for calcium absorption.

Also read: 6 silent signs of osteoporosis

plum

Makes bones 20% stronger, but most people are still unaware of its benefits. A medical study found that dried potatoes also help strengthen bones and protect the bones from radiation.

Cheese

Cheese is made from milk and is therefore a good source of calcium, while it also provides the body with Vitamin A, Vitamin B12, Zinc and Phosphorus. It also protects the bones from weakening.

Fish

In addition to vitamin D supplements, foods rich in it, such as fish, should also be made a habit, and eating fish once or twice a week helps provide vitamin D.

Eggs

Egg yolk helps in the acquisition of vitamins A, D, K and E. Vitamin D is an essential element for the absorption of calcium which improves bone health.

Lentils

Not only does pulses provide the body with protein, but they are also rich in calcium, phosphorus, potassium and omega-3 fatty acids. Researchers have confirmed that eating pulses helps prevent bone loss.

Note: This article is for general information only. Readers should also consult their physician in this regard.