Golden milk and turmeric tea are all the rage. This recipe by Wellness chef Jim Perko brings you a unique and creamy blend of flavors. Try this inflammation-soothing concoction once, and you’ll want to enjoy it again and again.
Ingredients
- 4 cups almond milk, unsweetened
- 1 teaspoon fresh ginger, coarse chop
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon, ground
- 1/4 teaspoon black pepper, coarse ground
- 8 Turkish apricots, dried
Directions
- Place all ingredients in sauce pan. Bring to a simmer.
- Cook until reduced to 3 cups (about 12 minutes).
- Pour into a blender. Process until well-blended.
Nutrition information (per serving)
Makes 6 servings
One serving = 1/2 cup
Calories: 50
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 127 mg
Carbohydrate: 7.35g
Fiber: 1.4 g
Sugar: 4 g
Protein: .91 g
from Health Essentials from Cleveland Clinic https://ift.tt/NJv4BAS
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