The liver is the most important and sensitive organ in our body that makes blood, cleanses it and transports it throughout the body. After the food is digested, the liquid form of nutrients first goes to the liver where the liver completes it. Shapes the blood before it is delivered to the body and transports healthy blood to the body while separating the dirty blood, therefore the overall health of a person depends on a healthy liver. 

7 drinks that keep the liver healthy

Nutritionists say that natural foods should be used as much as possible to keep the liver healthy, while processed foods have a direct negative effect on it. To keep the liver healthy and improve performance, the following: Drinks are very useful.

Use of carrots

Carrots can be used in any form for liver health, but avoid cooking them in the oven. Mixing spinach juice and a little water in carrot juice and drinking it will strengthen the liver and speed up blood formation. happens .

Carrots have vitamin A, flavonoids, beta carotene and antioxidant properties that help to get rid of liver diseases. Carrots are very useful to use on a daily basis.

Green leafy vegetables

Carrots, cauliflower, cauliflower, cucumber, bitter gourd, pumpkin, beetroot and spinach are very useful for liver health. These vegetables can also be used in salads or juices, in all green leafy vegetables. Fiber is found in large quantities which helps in cleansing the liver.

Green tea

According to experts, if you use plain green tea instead of caffeinated and milk tea, it has a very positive effect on your overall health, including the liver. Green tea reduces the risk of cancer, weight loss and the body. Helps eliminate harmful substances, balances cholesterol, which is very good for the liver.

Turmeric tea

Easily available natural herb turmeric plays an important role in liver health, turmeric tea helps keep the liver calm.

Mix half a teaspoon of turmeric in a glass of water and boil for 10 minutes. Now strain the tea and use it with lemon and a pinch of black pepper powder as required.

The use of turmeric tea helps to regenerate the affected muscles of the liver, relieves inflammation.

Stress fruit

Stress fruits rich in vitamin C are considered to be the best fruits for cleansing the liver. Due to the presence of antioxidants in these fruits, the health and immunity of the liver is strengthened.

For best results, use fresh fruit juices like cane, lemons, kiwi, tomato, grapefruit.

Use of beetroot

Beetroot is considered as an undesirable vegetable but its use has many benefits, its use increases the amount of oxygen in the blood and also improves the function of enzymes. Beetroot is rich in Vitamin C and fiber. Is.

Beetroot juice can be mixed with lemon and spinach juice to improve its taste.

Fiber-rich foods

Consumption of fiber rich foods helps in cleansing the liver, good liver health and elimination of waste products. For a healthy liver, use more green vegetables and fruits in the diet like apples, bananas, porridge. Be sure to use milled flour and balanga seeds while avoiding fried chicken and canned foods. Use as much water as possible.