Stress is a part of our daily lives as a result of various changing life circumstances. Where it affects us internally, it has external effects as well.
Stress Affects Hair And Nails
Circles around eyes:
Sleep disturbances and insomnia can be caused by stress, which causes fluid to build up under the lower eyelids and create circles around the eyes.
These circles around the eyes grow on the belly more than gold.
You can also have a cup of tea which helps to relax before going to bed. If the eyes feel swollen when you wake up in the morning, then putting a spoon kept in the fridge around the eyes can improve them.
Dry skin
Fatigue & exhaustion have a direct effect on the skin which causes dryness in the skin, along with cold drinks and coffee, etc. also dries the skin. So be sure to drink eight to nine glasses of water a day and use other juices with it.
Green tea is also recommended as it is rich in antioxidants, and you should also eat plenty of water-rich foods such as fresh fruits and vegetables.
Headline
To reduce the feeling of fatigue and redness of the face, do relaxation exercises and massage with nerve relaxing oil. Creams can also be used to reduce facial redness.
Pimples
Stress increases the levels of the hormone cortisol in the body. This soon produces substances that can cause acne. To solve this problem, experts recommend taking deep breaths to reduce stress, as well as adopting a healthy diet. These measures will equally reduce stress and acne.
Wrinkles
Some wrinkles on the face, especially around the lips and eyebrows, are caused by a feeling of fatigue.
As the tension increases, the wrinkles will get deeper. So get rid of stress as soon as possible and use a standard cream for wrinkles on the face. Avoid whitening before Please consult with your doctor for case-specific recommendations.
Effect of stress on nails
The health of the nails is related to the condition of the body and the condition that passes through it. The most noticeable effects of stress on the nails are:
Deep lines
The appearance of vertical lines on the nails is normal and is usually due to aging or vitamin deficiency, it is not dangerous. Although horizontal lines usually appear as a result of psychological stress, they also indicate health problems such as diabetes, zinc deficiency, and venous diseases. Therefore, if horizontal lines appear on the nails, be sure to consult a doctor and do not ignore this condition
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