Simple ways to Improve your Health

If you are thinking about trying a new recipe for your health in the new year and are worried about it, your worries can be forgiven.

Do yoga, lift weights, lose carbs or fat, quit alcohol, and reduce stress.

It's easy to think that in order to be a healthy, happy person, you have to make some things right in your life.

How is technology addiction polluting our brains?

Is cooking imaginary palao good for health?

Just a few nights of poor sleep can make you unhealthy

But what if you only had to make one change?

I asked the experts what advice they would give to improve the health of people who are adults and who are in good health and do not smoke.

Focus on the mind

It's easy to think only of your physical health.

This is to prevent self-harm, but it is more than that.

Self-awareness is an ability to understand different moods and emotions, and this ability can play an important role in improving mental and physical health.

"If you understand your feelings, causes and behaviors more deeply, you can consciously make better decisions for yourself," he says.

‘What persuades you to exercise, for example? When you have too much and when too little, do you want to exercise and why? '

There are many ways to do this, including meditating on a daily basis, meditating, concentrating, or just meditating after certain activities or at the end of the day.

Get a dog

A gym membership, a Pilates class, or a morning walk are just some of the things that come to mind when we think of being physically active.

Rhys Thatcher, a doctor of exercise physiology at Iberiswith University, says going to the gym rarely works for people because many stops going to the gym after a month or two.

Instead, they suggest finding other ways that can continue on a regular basis in our daily lives.

There are many ways to do this, from abandoning your office elevator to shopping and parking your car away from the supermarket.

But he says there are special benefits to raising a dog.

If you make sure to take a 30-minute walk twice a day, you can improve your activities as well as reap the emotional benefits of raising a dog.

Dr. Thatcher says: "This way you can spend time outdoors, exercise, find a loyal partner and at the same time you can improve the life of another living being. All of these things can help you improve your physical and mental health. "

30 growing things a week

We have all heard that we should eat five portions of fruits and vegetables a day.

But according to Dr. Megan Rosie, this is not just a quantity for which we must strive, but also to change.

"Our goal is to have 30 different growing foods a week," he said.

Because the different foods that grow are important for our better health.

Bacteria in our stomach, known as the microbiome, play an important role in our health.

Allergies, obesity, Parkinson's, and even stress are all related to bacteria in the stomach.

"There's a way we can easily change what we grow in our diet, and that's a little bit of information about what we buy," says Dr. Rosie.

"Instead of just buying gram, buy four different pulses. Buy four different seeds instead of one.

Smile more

Most of us plan to lose weight and go to the gym during the holiday season.

But Dr. James Gill says the problem with such "arbitrary" goals is that they are often difficult to achieve and failure to do so leads to a lack of confidence.

Dr. James Gill suggests trying to be happier instead.

Dr. James Gill, a researcher and locomotive GP at Warwick Medical School, says: "There is a list of specific things you can do to make your life healthier, but only if you are not able to enjoy your life. So you probably can't keep up with the difficult and patient changes. "

But what can you do to stay happy?

Doctor Gill says to bring a change in your life that will make you smile more often. Similarly, identify something that makes you unhappy and try to make it better.

"Hold on to these two things and you'll be ready to look for other things that can improve your health for the rest of the year."

And last but not least, the headline made you sleepy

Everyone knows this, but we should all make it our goal to get enough sleep (seven to nine hours of sleep a night is essential for healthier teens).

Dr. Gavin Buckingham, a senior lecturer in support and health sciences at the University of Exeter, says that even the slightest deprivation of sleep (five hours a night) can affect cognitive performance, which includes decision-making ability.

There are many things that can be done to improve sleep at night, such as quitting caffeine use near bedtime.

But Dr. Buckingham calls for the use of filters to prevent the use of electronic devices, such as mobile phones and laptops, or at least the blue light emitted from them while they are asleep.